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Omega 3's
Omega-3 fatty acids are building blocks for our cell membranes, especially in the brain and eyes, and are known for their anti-inflammatory properties. Our bodies cannot make omega-3s on their own, making it necessary for us to obtain them through our diet. Including sources like fatty fish, flaxseeds, and walnuts in our meals ensures an adequate intake of these beneficial fats.
Sources of Omega 3s
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Chia Seeds
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Salmon
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Seaweed
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Eggs
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Walnut
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Sardine
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Mackerel
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Grass Fed Meat
Cardiovascular Disease
The special fats can lower our chances of having problems with our heart, like high blood pressure or clogged blood vessels.
Stroke
The omega-3 fatty acids can make our blood flow better and prevent things that might block it and cause a stroke.
Rheumatoid Arthritis
Omega-3 fatty acids can help if our joints feel sore or stiff because they have anti-inflammatory powers. They reduce the soreness and stiffness in our joints, making them feel happier and more comfortable.
Mental Health Disorders
Omega 3s play a crucial role in building our brain cells and making sure they communicate well. This can have a positive effect on our mood and emotions, helping us feel happier and more content.
Eye Health
The nutrient DHA strengthens the structures in our eyes and acts as a shield against age-related macular degeneration, a condition that can affect our vision as we get older.
Inflammatory Bowl Disease
Omega-3 fatty acids act as soothing agents. They calm down inflammation in the digestive system, easing discomfort and promoting a healthier environment in our stomachs.
Recipes with Omega 3s
Tuna Melt
Tuscan Salmon
Banana Bread
Chia Pudding